Calculate your Body Mass Index (BMI) to assess your weight category and get personalized health recommendations
Enter your height and weight to calculate your Body Mass Index
Body Mass Index (BMI) is a widely used screening tool that measures your body weight relative to your height. It provides a simple numeric measure to help assess whether you're at a healthy weight.
BMI is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²). It's used by healthcare providers worldwide as an initial assessment tool for weight-related health risks.
While BMI is a useful starting point, it doesn't directly measure body fat and may not accurately reflect health status for athletes, bodybuilders, pregnant women, or elderly individuals.
Athletes and sports professionals often have higher muscle mass, which can result in higher BMI scores despite having low body fat percentages. This is because muscle tissue is denser than fat tissue.
If you're an athlete or very physically active, consider using additional measurements alongside BMI, such as body fat percentage, waist circumference, or consultation with a sports nutritionist.
Professional athletes in the sports industry should work with qualified trainers and nutritionists to determine their optimal weight and body composition for their specific sport.
May indicate malnutrition or other health issues. Consider consulting a healthcare provider.
Associated with the lowest health risk. Maintain through balanced diet and regular exercise.
May increase risk of health conditions. Consider lifestyle modifications and consult a healthcare provider.
Associated with higher health risks. Strongly recommended to consult with a healthcare professional.
Achieving and maintaining a healthy weight involves a combination of balanced nutrition, regular physical activity, adequate sleep, and stress management.